Based on a research study by an American Journal of Preventive Medicine, people who took a diet and kept a daily food diary, lost twice as much weight as those who did not keep a food diary log. By having this log, people tend to monitor his food choice every day. But, it needs a strong desire and discipline to follow their diet plan or they will fail to achieve their target. Controlling your food and combining with physical exercise to lose weight should maintain a stable body weight and keep healthy. Just don’t overdo it or you will becoming sick instead of becoming healthier. And with internet popularity, you can find many website references regarding your diet plan where you can follow easily.
This is a printable food diary log template that you can use for keeping a record of your daily food intake. You can modify and print this template and start to write down your food daily. Type it manually when you have your breakfast, lunch and dinner. And type additional food you eat in snacks column. And don’t forget to count how many mineral water you drink everyday.
